"As I came into my first down dog I found a quiet presence I had not imagined to be possible within myself; in that moment everything else fell away." - e.m.
I've been actively practicing yoga since 1998 and began teaching in 2003. Registered with Yoga Alliance at the ERYT-500 I teach weekly classes alongside workshops, teacher trainings, retreats and mentoring programs.
In my classes you'll notice my love of anatomy, alignment and the fluidity of a strong vinyasa class to engender a deep feeling of ease and strength within the practice. I believe that everyone can participate and benefit from yoga and that the poses guide us to an empowered state of awareness as individuals to find our own rhythm both on the mat and in our lives.
Through the practice we meet ourselves, where we are, as we are, and with the help of the postures we move deeper toward remaining present. It is a privilege to be a guide in that process.
Experienced Registered Yoga Teacher 500 Hours/Yoga Alliance
Certified through The Himalayan Institute 500 Hours
Previously Anusara-Inspired Certified
Teacher Trainer 200-hour program/Elevate Yoga 2016 - present
Private Mentoring/2013 - present
Ayurvedic Yoga Specialist Course: Part 1, 2, 3 Himalayan Institute - present
Teacher Trainer Philosophy & Pranayama for YogaWorks 300-hour program/Elevate Yoga – 2013; 2015
Mentor for YogaWorks / Elevate Yoga 2013; 2015
BA Psychology/Hofstra University
Reiki Level 2/THAI Yoga Massage Level 1
Yin Yoga Training
Vinyasa Yoga Training