“Tell me and I forget. Show me and I remember. Involve me and I understand.”
~ Chinese Proverb
Welcome and thank you for stopping by my page. I've been actively practicing yoga since 1998 and began teaching in 2003 at the Jersey Shore and in the Tri-State Area. Registered with Yoga Alliance at the ERYT-500 I teach weekly classes, workshops, teacher trainings, retreats and mentoring programs.
In my classes you'll notice my love of anatomy (I can geek out a bit on that), alignment and the fluidity of a strong vinyasa class to engender a deep feeling of ease and strength within the practice. I believe that everyone can participate and benefit from yoga and that the poses guide us to an empowered state of awareness as individuals to find our own rhythm both on the mat and in our lives.
Through the practice we meet ourselves, where we are, as we are, and with the help of the postures we move deeper toward remaining present. It is a privilege to be a guide in that process.
yours in practice,
Current studies: Iyengar Yoga, Vinyasa Flow
Yoga International Online Teacher (see video tab)
Experienced Registered Yoga Teacher 500 Hours/Yoga Alliance
Certified through The Himalayan Institute 500 Hours
Teacher Trainer: Yin Yoga 2013 - present
Teacher Trainer: Restorative Yoga 2015, 2017 - present
Previously Anusara-Inspired Certified
Teacher Trainer 200-hour and 300-hour Advanced program at Elevate Yoga 2016 - present
Private Mentoring/2013 - present
Ayurvedic Yoga Specialist Course: Part 1, 2, 3 Himalayan Institute - present
Teacher Trainer Philosophy & Pranayama for YogaWorks 300-hour program/Elevate Yoga – 2013; 2015
Mentor for YogaWorks / Elevate Yoga 2013; 2015
Previously Anusara-Inspired Certified, Vinyasa Yoga Training, Therapeutic Yoga Training circa 2006 - 2012
BA Psychology/Hofstra University
Reiki Level 2/THAI Yoga Massage Level 1
Yin Yoga Training