NOVEMBER 6, 7 & 8 2016 


Restorative Yoga is a way to access your natural ability to relax and rejuvenate. Our lives move at a fast pace with schedules that can lead to fatigue, stress and feelings of inadequacy. By learning to teach and practice Restorative Yoga you will be able to offer your students tools to deepen their ability to release tension, sleep better and access the body’s innate healing capacity.

Areas of study in this training:

  • Classic Restorative Postures
  • Use of props while teaching in studio settings
  • Overview of the Autonomic Nervous System (ANS), Parasympathetic & Sympathetic Nervous System and the Relaxation Response
  • Anatomy of the Spine
  • Pranayama and breath awareness
  • Subtle body anatomy
  • Quieting the Mind
  • Tips for working with “busy” people
  • Teaching voice and language for restorative yoga
  • Sequencing considerations

This training is geared for certified yoga teachers. If you have a strong interest in Restorative Yoga and a clear knowledge of asana, please contact the studio to discuss attendance.

Program Hours

November 6th-8th
Friday: 6:30 – 8:30pm
Saturday: 11:30 – 5:30pm
Sunday: 1:00 – 5:00pm

YOGAWORKS 300-HOUR TRAINING @Elevate Yoga 2013, 2015

Restorative YTT 12- Hour - Drishti Power Yoga, Nov. 2016

Yin Yoga YTT 15-Hour