RESTORATIVE YOGA TEACHER TRAINING
NOVEMBER 6, 7 & 8 2016
Restorative Yoga is a way to access your natural ability to relax and rejuvenate. Our lives move at a fast pace with schedules that can lead to fatigue, stress and feelings of inadequacy. By learning to teach and practice Restorative Yoga you will be able to offer your students tools to deepen their ability to release tension, sleep better and access the body’s innate healing capacity.
Areas of study in this training:
Classic Restorative Postures
Use of props while teaching in studio settings
Overview of the Autonomic Nervous System (ANS), Parasympathetic & Sympathetic Nervous System and the Relaxation Response
Anatomy of the Spine
Pranayama and breath awareness
Subtle body anatomy
Quieting the Mind
Tips for working with “busy” people
Teaching voice and language for restorative yoga
This training is geared for certified yoga teachers. If you have a strong interest in Restorative Yoga and a clear knowledge of asana, please contact the studio to discuss attendance.
Friday: 6:30 – 8:30pm
Saturday: 11:30 – 5:30pm
Sunday: 1:00 – 5:00pm
Yin Yoga: moving through the Chakras
Ever wonder what goes on underneath the shape of a pose? Deepen your knowledge of Subtle Body energy during a 2-hour Chakra workshop. We explore the 7 main energy centers correlated along the length of the spine through the lens of Yin Yoga postures. The long-held floor poses give ample time to observe individual Chakra centers and bring awareness to the different aspects of oneself starting with the most physical and moving toward the subtlest energy of our being. The practice and discussion help stimulate our perception of limiting patterns, stimulate and harmonize energy flows and release tension in the physical body.
With a working knowledge of the chakras we conclude with a seated chakra meditation followed by a relaxed guided Savasana.
Sunday, February 10th 1:00 - 3:00pm Investment: $40 to Sign up
Have you ever wanted to practice your skill at yoga assists with other teachers? Want feedback in a safe and nurturing environment where you can build your confidence? During the day you’ll work with a variety of partners to give and receive hands on assists for many common yoga postures. In our time together expect to be moving, note taking and fine-tuning your skillset including:
Observation: Sharpen your Eye and Verbal Cues
The Tadasana Template
Types of Touch - Pressure Awareness and Clear Intention
Mindful Approach: Creating a Safe Space for Practice
A Candid Discussion about Assisting in group class
Savasana is an often over-looked posture, we will consider the set-up, alignment, and specific order of the verbal guidance encouraging better relaxation. CEU's Available
Tuition: $85 early pricing until 2/19/19 - Regular Pricing $105 Click Here you will be guided to your MindBody online account or email firstname.lastname@example.org
*Note-this workshop is for yoga teachers only, must have a 200hr certification.