spring break 2018: A Women's Yoga Retreat with Ellen


at the Himalayan Institute

Event Description:

Need some “me time?” Want to reconnect with your practice, create a daily sequence that is doable for your schedule after you get home? Love the idea of discussing yoga philosophy in a lively conversation with other women? If yes, then join this weekend retreat to unwind and reboot.

During the Spring Equinox, as we transition from one season to another, a state of balance is reached between sunlight and darkness. As yogini's we learn the value of strength and vulnerability in our postures, and the benefits of both active and passive styles of practice, to create more harmony in our lives. As spring begins, be prepared with some practical tools to keep you in balance as we move toward the more active months ahead.

Each day includes both active and passive/restorative asana, pranayama, and meditation. The retreat is geared towards students and teachers with an ongoing practice looking to refine alignment, broaden knowledge of philosophy, and connect to the internal energetic aspects of a pose. 

*** for event with a double room/shared hall bath, meals and yoga. Other housing options are available at registration below. 

1. Once on the *** please place your cursor over the REGISTER NOW button and click on the drop down button BOOK A ROOM You have a choice of upgrading your accommodations if you desire. We have estimated for a double room with shared hall bath and meals. This will total $190.  

2. Next go back to the original *** page hover over the REGISTER NOW button and click on the drop down button REGISTRATION.  This will direct you back to my page where you can sign up and pay for the tuition portion of the weekend which is ***

The total cost of the retreat, with a shared double room and meals is ***  This is a great price for an inclusive, peaceful retreat. It is a chance to turn off the cell phones, the noise of our daily lives and turn inward to renew your spirits and quiet the mind. 

ellenmosko@gmail.com       Please email me with any questions.