FAQ

Regardless of the style of yoga I am teaching (Yin, Restore or Aligned Flow) it is my goal that you’ll be more focused in your mind, feel better in your body and move with greater ease.

Great question. Through my two decades of teaching experience, I use verbal cues, to help students find the alignment that feels proper in their body. In my pre-recorded videos, for certain poses, I demonstrate multiple options using props or an alternative posture that has the same benefit.

To me there is no such thing as better. I believe that every teacher has something to offer the yoga community.

Personally, I have a life-long love of helping people. Through yoga I guide people to find flexibility both on and off the mat and in the process often they discover more balance in their lives.