CALENDAR

Weekly Classes, Specialty Workshops and Events

IN NEW JERSEY?

Take a class with me at Inlet Yoga

Private Sessions - Please contact me at ellenmosko@gmail.com

PUBLIC STUDIO CLASSES (IN PERSON)

  • Move and Restore - Sunday  9:30 AM

  • Yin Yoga - Monday 5:00 PM

  • Yin & Yang - Tuesday 9:30 AM

    Inlet Yoga Studio
    233 East Main Street
    Manasquan, NJ 08736

The Structure of Stillness™

A 30-Hour Yin Yoga Teacher Training

Starts Monday, Mar 11, 2024 - Apr 8, 2024

Do you already love Yin Yoga? Immerse yourself in a transformative in-studio 30-hour Yin Yoga teacher training this winter. Delve into the history of this practice as we examine anatomy, energy flows, and elements of nature relating to Traditional Chinese Medicine.
Tap into the power of stillness found in Yin Yoga as you explore various mindfulness and breathwork techniques. During this training, you will learn to create targeted yin sequences to promote relaxation, enhance mobility, and cultivate emotional balance.

The training will complement your practice and deepen your understanding of the body. Enhance your teaching skills and empower personal well-being. Join Ellen for a deep dive into this quiet practice and unlock the transformative potential within yourself.

 If you're interested, please reach out to schedule your 15-minute talk with Ellen at ellenmosko@gmail.com. and be one of the first 5 callers to receive a special savings code of $200 off - to apply at the time of purchase.

Training Schedule:

  • Mondays: 5:00 pm - 8:30 pm (including (5) 60-min. Yin classes

    • March 11, 18, 25

    • April 1, 8

  • Saturday: 12:00 PM - 5:00 PM

    • April 6

Key Topics:

  • Yin Yoga Overview - Elements of Nature - Props and Variations

  • Principles of Yin Yoga - Anatomy - Fascia - Tension vs. Compress

  • Meridian System - Sequencing - Methods of Teaching - Benefits

  • Energy Patterns - Meridian Theory - Qi - Relaxation Techniques

 Upcoming Trainings & Events

Yoga Assisting and Adjusting for Teachers with Ellen and Jennifer

New Dates TBA

Elevate your yoga teaching journey with our comprehensive 10-hour Assisting and Adjusting Teacher Training. Join us on two immersive Saturdays, November 11 and 18, from noon to 5 p.m. Delve into the art of refining student alignment and technique through skillful touch and verbal cues. Led by seasoned yoga educators, this training equips you with the confidence and insights needed to create impactful classes. Explore principles of assisting, grounding techniques, and effective communication. Elevate your ability to guide students toward optimal alignment, self-awareness, and enhanced practice. Unveil new dimensions in teaching with our transformative training experience.

All sales final, no refunds, returns, or exchanges.

CEU's available

Sign Up Here

 

Sweat to Surrender: from Heat to Treat
Oct
29

Sweat to Surrender: from Heat to Treat

A lively aligned flow to build and release heat as we make our way toward the busy season. After you've sweated and moved to your heart's content, settle into a relaxed state of bliss with some restorative yoga postures. Leave your 90-minute getaway with a clear mind, a relaxed body, and the knowledge that you did something sweet for yourself. Registration Fee: $35

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Slow Flow, Yoga Nidra & Sound Bath
Sep
3

Slow Flow, Yoga Nidra & Sound Bath

An evening to unwind as we start with a few gentle flowing movements to warm the body and release kinetic energy. Yoga Nidra, or yogic sleep, is a practice of working on the deeper layers of consciousness while in a state of relaxed awareness. Yogic sleep enhances the body's natural ability to calm the nervous system, encouraging mental clarity, deep peace, and restoration. Registration fee: $30

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