a hip-opening journey and Lakshmi Mythology

A hip-opening journey and Lakshmi Mythology Workshop

We will practice a variety of hip-opening postures, utilizing both yin and yang styles, to encourage a release of tensions in both muscles and mind. One of the major hip-flexor muscles, the Psoas, is associated with our fight or flight response. Targeting this area to relax and soften will instead stimulate the rest and digest response.

As the hips continue to soften we'll practice the actions for lotus or half lotus posture. Using the wall, props and your own awareness you'll be encouraged to work at your own pace to express the fullness of the pose in your unique style. Throughout the workshop, we’ll discuss one of the myths of Lakshmi whose beauty, wealth and abundant blessings are a gift to all.

Enjoy a relaxing guided Savasana with Sound Bath to finish your hip journey.

yin yoga Level one

TEACHER training

Email me if interested For the fall – 2019