Full Moon Sound Bath & Yoga Nidra
January 22nd @7:30pm
Develop a steady and insightful mind while setting intentions in harmony with your deepest dreams during a 60-min Yoga Nidra practice.
Ellen will guide you through pranayama and gentle floor movements to settle the body, ease the breath and cultivate receptivity. Then set your intentions during the light of the January Full Moon. As the session continues, you’ll relax in supported Savasana and be guided through a Yoga Nidra practice while hearing the healing vibrations of an instrumental Sound Bath wash over you.
Where: LOVELIGHT on MAIN sign up below
January 22nd - 7:30 - 8:30pm $15 register HERE
Yin Yoga: moving through the Chakras
Ever wonder what goes on underneath the shape of a pose? Deepen your knowledge of Subtle Body energy during a 2-hour Chakra workshop. We explore the 7 main energy centers correlated along the length of the spine through the lens of Yin Yoga postures. The long-held floor poses give ample time to observe individual Chakra centers and bring awareness to the different aspects of oneself starting with the most physical and moving toward the subtlest energy of our being. The practice and discussion help stimulate our perception of limiting patterns, stimulate and harmonize energy flows and release tension in the physical body.
With a working knowledge of the chakras we conclude with a seated chakra meditation followed by a relaxed guided Savasana.
Sunday, February 10th 1:00 - 3:00pm Investment: $40 Click Here to Sign up
Hot or Not Yoga, Manahawkin
The Skill and Artistry of Hands on Assists
February 24th ||| 1:30 - 5:30pm
Have you ever wanted to practice your skill at yoga assists with other teachers? Want feedback in a safe and nurturing environment where you can build your confidence? During the day you’ll work with a variety of partners to give and receive hands on assists for many common yoga postures. In our time together expect to be moving, note taking and fine-tuning your skillset including:
Observation: Sharpen your Eye and Verbal Cues
The Tadasana Template
Types of Touch - Pressure Awareness and Clear Intention
Mindful Approach: Creating a Safe Space for Practice
A Candid Discussion about Assisting in group class
Savasana is an often over-looked posture, we will consider the set-up, alignment, and specific order of the verbal guidance encouraging better relaxation.
Tuition: $85 early pricing until 2/19/19 - Regular Pricing $105 Click Here you will be guided to your MindBody online account or email email@example.com
*Note-this workshop is for yoga teachers only, must have a 200hr certification.