Yin Yoga & Sound Bath

5:30 - 7:00PM

Join me for this special candlelit class practicing long held Yin postures and listening to the various sounds of Crystal Singing Bowls during a guided Savasana. Yin Yoga affords the quiet time for introspection, contemplation and releasing. Come and enjoy settling into calmness during this still practice. Sign up online at Lovelight on Main

Art of Assisting

Have you ever wanted to practice your skill at yoga assists with other teachers? Need some feedback in a safe nurturing environment?  Not sure about how to work with a student and keep the rest of your class flowing?

Join me as we explore the fine Art of Assisting. Throughout the day you’ll work with a variety of partners as we dive into assists for some of the most frequently taught yoga postures. During our time expect to be moving, note taking and fine-tuning your skillset including the following:

·     Observation: The overall view

·     The Tadasana Template

·     Types of Touch: Pressure Awareness

·     Approaching a Student

·     When not to Adjust

·     Candid Discussion about Assisting in group class

·     And more

Lastly, we will consider the set-up and alignment for Savasana, an often-overlooked posture, as well as practice an assist suitable for a private or small group sessions where you would have more time to spend with one person.



Nurture YOur Body, Soften your soles

at Lovelight on Main