Join Ellen for a 3-hour mini-retreat focusing on the Heart or Anahata Chakra through the lens of yin yoga. Winter affords time to pause, reflect and draw inward toward your center. When was the last time you simply spent time with yourself in the quiet of contemplation?

A lively aligned flow to build and release heat as we make our way toward the busy season. After you've sweated and moved to your heart's content, settle into a relaxed state of bliss with some restorative yoga postures. Leave your 90-minute getaway with a clear mind, a relaxed body, and the knowledge that you did something sweet for yourself. Registration Fee: $35

An evening to unwind as we start with a few gentle flowing movements to warm the body and release kinetic energy. Yoga Nidra, or yogic sleep, is a practice of working on the deeper layers of consciousness while in a state of relaxed awareness. Yogic sleep enhances the body's natural ability to calm the nervous system, encouraging mental clarity, deep peace, and restoration. Registration fee: $30