Yin Training: Saturday, April 18th/25th

Saturdays: 12:00 - 5:00 PM Link: MettaYogaNJ Belmar
Friday, April 17th : Workshop is included in training 6:00pm - 8:00 pm Neptune

Foundational Yin Yoga Teacher Training: The Art of Discernment (12 Hours)

This training is thoughtfully designed as a clear, grounded foundation for teaching Yin Yoga. It is offered to teachers who value clarity, confidence, and discernment and who trust the guidance of an experienced teacher.

Rather than emphasizing volume of hours or complexity, the training is carefully curated to support learning that settles and integrates. Through guided practice, discussion, and teaching exploration, participants develop a clear understanding of not just what to teach, but how and why Yin Yoga works.

The focus is on understanding the foundational principles of Yin Yoga, exploring appropriate variations, and developing discernment around how time and stillness influence sensation and connective tissue response. Teachers refine their language and sequencing, learning to cue sensations clearly while allowing students to have their own experiences, without over-directing or over-interpreting.

This training is intentionally paced and stands on its own as a complete foundation, while also serving as a natural entry point for teachers who wish to continue this study with me through more advanced and integrative work.

REGISTER HERE

email for info: ellen@ellenmosko.com

YIN WORKSHOP: FRIDAY, APRIL 17TH 6-8 PM METTA YOGA, NEPTUNE

Soft Edges, Steady Center: Yin Yoga and Sound Bath

In a world that asks us to hold it all together and keep moving forward, this Yin workshop provides a space to soften and reflect. Through long-held, supported postures that promote awareness of gentle sensations, we’ll release tension, help regulate the nervous system, and create space in both the joints and the mind. Rather than forcing depth, we’ll allow depth to emerge over time and attentive awareness.

The evening will close with a 10-minute sound bath Savasana to integrate and restore.

Open to all levels.Join us for this transformative experience and discover the peace that comes from embracing stillness.

Register Here

What is Yin Yoga

“Everything that appears in the physical realm is always connected with energy flow at the invisible level.” - Nan Lu

Approach to Yin Yoga in a Nutshell

·      Center; become aware of the pace of your breath and Settle

·      Settle into the shape of the pose; stop at the first point of resistance.

·      Keep muscles relaxed to access the deeper Yin tissues for 3-5 minutes.

·      Less movement. The slow stillness of practice stimulates and stretches the connective tissues and joints over time.

Yin/Yang Relationship

The qualities of Yin by Nature are more hidden, cool beneath the surface, and therefore the areas affected are less accessible than Yang muscle tissues. Yin tissues respond to long-held stillness, and Yang tissues need movement.

Subtle Energy - Meridians
Yin, or Taoist Yoga, consists of relatively passive, long-held, mostly seated poses during which a student attempts to stay relaxed while gently tugging or pressuring the connective tissues. The ligaments and tendons of the body are made of denser or more rigid material than the muscles and therefore require a different approach to function optimally.

In TCM theory, the fascia houses Meridian channels, conduits for subtle energy to move through the body. TCM looks at our organs as responsible for bodily functions and emotional responses, and each of the 12 organs is paired together, one Yin and one Yang. These pairs then correspond to one of the Five Elements. 

The organs lie deeper in the body and loosely connect to the surface through the meridian system allowing the transport of energy (Qi) to disperse through the body. Acupuncture needles would not be able to reach the organs and instead are placed close to the surface to stimulate the flow of Qi through the meridian channels.  

During a typical yin yoga class, students experience physical sensations and the practice's mental and emotional qualities. Yin practice is a perfect balance to our Yang lifestyle. Through practice, we receive the gifts of awareness, clarity, and gentleness while increasing our range of motion. Consistently done, we gain new insights for self-care and living with more presence.

Interested in Yin Training? Enter your info below.