Moving Into the Heart of Winter: A Yin Yoga Day Retreat

 "Winter is a season of recovery and preparation." -Paul Theroux

Join Ellen for a 3-hour mini-retreat focusing on the Heart or Anahata Chakra through the lens of yin yoga. Winter affords time to pause, reflect and draw inward toward your
center. When was the last time you simply spent time with yourself in the quiet of contemplation?

During our Yin practice, you may feel your body easing into shapes in harmony with individual anatomy. As you linger in the poses, notice your body relaxing into the longer Yin holds while your mind remains alert, calm, and attentive to your experience. Toward the end of our time together, you are invited to choose a heart crystal as we settle back on the mat for a restorative guided Savasana and Sound Bath.

A retreat setting is an ideal opportunity to be immersed in a mindful practice. Wear comfortable layers for movement and bring your journal for any 'A-Ha' moments that arise. All levels are welcome.

Cost: $60 by 2/18, $75 after

in studio and livestream/recorded, recording available for 1 month